The main thing about tofu is that there are a few different kinds. Silken tofu is a good substitute for yogurt in a smoothie, or mayonnaise in a creamy dressing. The best tofu for sauteeing or baking is EXTRA FIRM (Nasoya, or Trader Joe's, among other brands- I don't see a difference between brands, but TJ is usually the cheapest). You must prep the tofu at least 1 hour before you plan on cooking with it. It's imperative to drain the tofu because there's a lot of extra water in it and that makes it mushy, which is probably why people think it's.. mushy! Well, it doesn't have to be. Open the package and put the tofu on a (real) plate, and put 2 plates on top of it. I have ceramic dishes so they're quite heavy. You can also put a measuring cup in a small pot and put that on top of the plate. After about 20 minutes, pour the water out and put the plates back. I usually let it sit on the counter like this for an hour, draining a few times in between. My first tofu recipe is super simple, & I use my favorite Teriyaki Sauce, Soyaki from Trader Joe's. The second is a lighter tofu option, dredged in cornmeal and baked until crisp.
Teriyaki Tofu with Steamed Vegetables & Rice
-1 Extra Firm (or firm) block of tofu, drained, and cut into cubes (cut the block in half crosswise [like opening a book], then cut into 20 cubes)
-2 tbsp. flour
-1 tbsp. sesame seeds
-salt, pepper, garlic powder, dried parsley
-Mixed vegetables, steamed or blanched (I just pour boiling water over them)
-2 frozen garlic cubes (i.e. Dorot)
-1/4-1/2 cup Trader Joe's Soyaki
-Chopped scallions, honey roasted peanuts, & chopped mango, for topping
-In a large Ziploc bag, add the flour, sesame seeds, some dried parsley, salt, pepper, and garlic powder. Shake to mix.
-Season the tofu with salt and pepper.
-Heat a bit of canola oil in a large saute pan over medium-high, & place all the cubes (separate them) in the bag and shake to coat each cube.
-When the oil is hot, add all the pieces slowly, and let saute (don't move them) for a few minutes & then turn them all (I find it's easiest to use to 2 spoons to flip each one). Even though it can take a while, I like to do each side so that they all get crispy.
-Transfer the tofu to a plate, & add the garlic cubes to the pan with a drizzle of toasted sesame oil. Add the vegetables, and stir until the garlic defrosts and coats all the vegetables. Transfer vegis to the bowl and add the tofu back into the pan, & add the Soyaki. Bring the heat up to high and swish the pan so that all the cubes get covered with the sauce & it slightly thickens. Obviously you can leave the vegetables in the pan and add the tofu into that and put the sauce on everything, but I happen to like everything separately.
-Top with some more sesame seeds, mango, scallions, & chopped peanuts (these are my go to garnishes for anything chinese I make). Serve with brown rice, or cellophane noodles.
This one is from a few months back, I used fresh string beans and snow peas...
Tonight's I made without rice, & frozen vegetables...
I find that even if you aren't "vegetarian friendly" you would probably still like this dish, the Soyaki and the toppings are delicious, whereas the next recipe is more plain, but equally good in my opinion.
Cornmeal Crusted Baked Tofu with Mango Black Bean Salsa
-1 block of extra firm tofu, drained
-3 tbsp. flour, on a plate, seasoned with salt pepper & garlic powder
-1 beaten egg, pour on a plate
-Chopped parsley & dill
-salt & pepper
-Cut the tofu in half (again, like opening a book), and then cut each half diagonally to form 4 triangles
-Season each triangle on both sides with salt & pepper
-Add chopped herbs to about 1/4-1/2 cup of yellow cornmeal
-Preheat the oven to 450 (or even 500) degrees, and spray a baking rack and set over a baking sheet
-Dredge the tofu in the flour, then egg, then cornmeal and place directly on the rack
-Spray each triangle with cooking spray & bake for 15 minutes. Flip the tofu and spray lightly, and put back in the oven for another 10 minutes. Alternatively you can low broil it.
-Serve with steamed or sauteed kale or spinach, &
Mango black bean salsa:
-Chopped mango, parsley, black beans, lime juice, salt & pepper to taste- it's that simple! Sometimes I add avocado to it.
Take on "Meatless Monday!" (or any other day of the week)
Whether you are new to tofu/meat substitutes, and feeling adventurous, try out this delicious Kosher pan-asian vegetarian restaurant, Wild Ginger in Brooklyn (there's also a location in the city)- it's amazing (I could probably eat there everyday)... No it's not grass on a plate, it's filling entrees, excellent appetizers, drinks, and the best cake I ever had! Let's just say there was a lot of peanut butter in it...!